Transform your inner world — from wherever you are
Online Meditation & Breath Workshop
The Online Meditation & Breath Workshop brings the full depth of an in-person program into your home. Across three live evening sessions, you will learn breathwork practices, guided meditation and the foundations of a daily routine that genuinely changes how you feel.
This is not a recorded course you will watch at 2x speed and forget. Every session is live, with space for questions, guided practice and the kind of connection that makes learning stick. Shreya leads each session personally, adapting to what the group needs on the day.
The centrepiece of the workshop is Sudarshan Kriya — a rhythmic breathing sequence that works on the nervous system in ways that are hard to describe and easy to feel. Most participants notice a shift in sleep quality within the first week of practice. Many describe the program as the first time they have felt genuinely rested in years.
Because it is online, this workshop is available to you wherever you are — whether you are in Mumbai, Melbourne or anywhere in between. The only thing you need is a quiet corner and twenty minutes to yourself each day. The practice will take care of the rest.
What you'll gain
- Deep stress relief without needing to travel
- Access to Sudarshan Kriya, wherever you are in the world
- Improved sleep quality and energy levels
- A daily practice that fits your schedule
- Live interaction and community with other participants
Highlights
- Live sessions with Shreya — not pre-recorded
- Supported follow-up practice for 30 days after
Curious whether this is the right fit? Come say hello.
Say hello