Yoga · Breath · Meditation
Breathe.Play.Grow.
Yoga, breath and meditation that actually feels good — for kids, teens, parents, and anyone just starting out.
What they learn
What children discover
Kids & TeensUtkarsh Yoga
Confidence, focus and joy for children aged 8–13
A playful program that helps children build focus, confidence and emotional balance through breath, yoga and games.
Learn more →
Kids & TeensMedha Yoga
Unlock potential, spark enthusiasm and find your flow
An energising program for children that combines breathwork, yoga and life-skills to help them thrive in school and beyond.
Learn more →
Kids & TeensIntuition Process
Focus, calm and inner clarity for children and teens
The Art of Living's program that helps children and teens sharpen focus, steady their emotions and trust their own judgement — through breath, meditation and playful, age-appropriate practice.
Learn more →
Adults & ParentsOnline Meditation & Breath Workshop
Transform your inner world — from wherever you are
A live online workshop that teaches powerful breathwork and meditation practices to help adults reduce stress, sleep better and feel genuinely well.
Learn more →
About
Meet Shreya
I'm Shreya — a yoga and meditation teacher who believes calm should feel light, not serious. For years I've guided children, teenagers, parents and longtime seekers through the breath and meditation practices of the Art of Living, in schools, homes and retreats.
My promise is simple: every session leaves you with something you can actually use the next morning — a steadier breath, a quieter mind, a little more room to be yourself.
Why us
Why families choose us
Joyful, never forced
Practices are playful and age-tuned, so children look forward to the mat — and grown-ups rediscover that ease too.
For every age and stage
From wriggly first-timers to seasoned meditators, there is a clear next step for kids, teens, parents and beyond.
Calm that travels home
Simple breath and focus tools that families actually use — before exams, at bedtime, in the middle of a hard day.
Taught with real care
Years of guiding schools, families and retreats with the Art of Living — small groups, full attention, genuine warmth.
What changes
Real success stories
The best measure of this work is what changes afterwards — at home, in the classroom, and within. Read it straight from participants and schools.
YES! Success Stories
Teens in their own words — on stress, focus and friendships before and after the programme.
Read the stories →Art of Living for Schools
How breath and meditation programmes are changing the everyday climate of classrooms.
Read the stories →YES! Sample Certificate
A look at what graduating teens take home from the youth empowerment programme.
Read the stories →
Voices
What graduates say
My daughter used to dread exam season. After Medha Yoga she actually pauses to breathe before a test — and she sleeps better too. The change at home is real.
Anjali SharmaParent, Medha Yoga Shreya makes the room feel safe. I came in shy and left able to speak in front of the whole group. The breathing is the part I still use every single day.
Rohan MehtaTeen, YES! Graduate As a working mother I thought meditation was not for me. The parents workshop changed that. Twenty quiet minutes and I meet my kids in the evening as a calmer person.
Priya NairParent, Breath & Meditation Workshop I have practised for years, yet Sahaj Samadhi opened a depth I had not touched. Shreya holds the space with such clarity and kindness.
Vikram DesaiAdvanced practitioner Our whole class did Utkarsh Yoga and the difference in focus was visible within weeks. The children were calmer, kinder and more present.
Meera IyerSchoolteacher
Come wander the inner sky.
Curious whether this is right for a child you love — or for you? There's no booking here, just a conversation. Reach out any time.