Shreya Chugh

Upcoming programs

Where and when the next courses gather. Pick a city, message the teacher directly, and step in — every program below is open for enquiries right now.

7 programs · 6 locations

  • Sahaj Samadhi Dhyaan Yoga

    • Mumbai
    • 12th July 2026
    • 6:30 – 8:00 PM

    Hosted by Aditi Rao

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    12th July · Mumbai

    Sahaj Samadhi Dhyaan Yoga

    Effortless meditation — the way it was always meant to be

    A four-session program that teaches Sahaj Samadhi, a mantra-based meditation technique for deep rest, clarity and sustained inner peace.

    When
    12th July 2026
    6:30 – 8:00 PM
    Where
    Mumbai
    Art of Living Centre, Andheri West, Mumbai 400053
    Who it's for
    Adults
    Format
    In-person / Online
    4 days
    Host
    Aditi Rao
    +91 98450 11223

    What you'll take home

    • Deep, effortless meditation from the very first session
    • Significant reduction in anxiety and mental chatter
    • Renewed clarity and creative thinking
    • Better quality sleep and improved energy
    • A lifetime practice — no special conditions required
  • Medha Yoga

    • Pune
    • 19th – 20th July 2026
    • 9:00 AM – 1:00 PM

    Hosted by Rohan Mehta

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    19th July · Pune

    Medha Yoga

    Unlock potential, spark enthusiasm and find your flow

    An energising program for children that combines breathwork, yoga and life-skills to help them thrive in school and beyond.

    When
    19th – 20th July 2026
    9:00 AM – 1:00 PM
    Where
    Pune
    Jnana Prabodhini Hall, Sadashiv Peth, Pune 411030
    Who it's for
    Children aged 8–13
    Format
    In-person
    4–5 days
    Host
    Rohan Mehta
    +91 99020 44556

    What you'll take home

    • Improved concentration and academic performance
    • Stronger emotional resilience and self-awareness
    • Better communication and teamwork skills
    • A natural, joyful experience of meditation
    • Renewed enthusiasm for learning
  • Shakti Kriya

    • New Delhi
    • 26th July 2026
    • 7:00 – 9:30 AM

    Hosted by Neha Sharma

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    26th July · New Delhi

    Shakti Kriya

    Awaken energy, deepen practice and go further within

    An advanced breathwork and energy practice for experienced practitioners ready to explore deeper dimensions of their inner world.

    When
    26th July 2026
    7:00 – 9:30 AM
    Where
    New Delhi
    Art of Living Vihara, Chhatarpur, New Delhi 110074
    Who it's for
    Experienced practitioners
    Format
    In-person
    2 days
    Host
    Neha Sharma
    +91 98110 77889

    What you'll take home

    • Access to subtler dimensions of awareness
    • Deepening of an existing meditation practice
    • Increased vitality and physical energy
    • Greater clarity on your personal spiritual path
    • Community with other serious practitioners
  • Intuition Process

    • Bangalore
    • 3rd August 2026
    • 4:30 – 6:00 PM

    Hosted by Shreya Chugh

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    3rd August · Bangalore

    Intuition Process

    Focus, calm and inner clarity for children and teens

    The Art of Living's program that helps children and teens sharpen focus, steady their emotions and trust their own judgement — through breath, meditation and playful, age-appropriate practice.

    When
    3rd August 2026
    4:30 – 6:00 PM
    Where
    Bangalore
    VVMVP, 21st KM Kanakapura Road, Udaypura, Bangalore 560082
    Who it's for
    Juniors (5–8), Kids (8–13) & Teens (13–18)
    Format
    In-person / Online
    Juniors 11 days · Kids & Teens 17 days (in-person + online)
    Host
    Shreya Chugh
    +91 70 70 70 31 05

    What you'll take home

    • Sharper attention span and focus
    • Less exam stress and nervousness
    • Steadier emotions and growing self-confidence
    • Stronger social skills and communication
    • A healthier relationship with screens and digital distraction
  • Sri Sri Yoga for Kids

    • Hyderabad
    • 9th – 13th August 2026
    • 5:00 – 6:30 PM

    Hosted by Priya Nair

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    9th August · Hyderabad

    Sri Sri Yoga for Kids

    Yoga the way it was meant to be — fun, gentle and truly for everyone

    A gentle, classical yoga program for children that introduces postures, breath and relaxation in a warm, welcoming environment.

    When
    9th – 13th August 2026
    5:00 – 6:30 PM
    Where
    Hyderabad
    Sri Sri Centre, Jubilee Hills, Hyderabad 500033
    Who it's for
    Children aged 8–13
    Format
    In-person
    6 weeks (one class per week)
    Host
    Priya Nair
    +91 90080 33445

    What you'll take home

    • Improved flexibility, balance and body awareness
    • Calmer nervous system and better sleep
    • Introduction to classical yoga in an age-appropriate way
    • Confidence in their own bodies
    • A positive relationship with stillness and breath
  • Online Meditation & Breath Workshop

    • Online
    • 16th August 2026
    • 7:30 – 8:30 PM

    Hosted by Shreya Chugh

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    16th August · Online

    Online Meditation & Breath Workshop

    Transform your inner world — from wherever you are

    A live online workshop that teaches powerful breathwork and meditation practices to help adults reduce stress, sleep better and feel genuinely well.

    When
    16th August 2026
    7:30 – 8:30 PM
    Where
    Online
    Live on Zoom — link shared after registration
    Who it's for
    Adults
    Format
    Online (live)
    3 days (evenings)
    Host
    Shreya Chugh
    +91 70 70 70 31 05

    What you'll take home

    • Deep stress relief without needing to travel
    • Access to Sudarshan Kriya, wherever you are in the world
    • Improved sleep quality and energy levels
    • A daily practice that fits your schedule
    • Live interaction and community with other participants
  • Utkarsh Yoga

    • Bangalore
    • 23rd – 24th August 2026
    • 10:00 AM – 1:00 PM

    Hosted by Kabir Singh

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    23rd August · Bangalore

    Utkarsh Yoga

    Confidence, focus and joy for children aged 8–13

    A playful program that helps children build focus, confidence and emotional balance through breath, yoga and games.

    When
    23rd – 24th August 2026
    10:00 AM – 1:00 PM
    Where
    Bangalore
    VVMVP, 21st KM Kanakapura Road, Udaypura, Bangalore 560082
    Who it's for
    Children aged 8–13
    Format
    In-person / Online
    3–4 days
    Host
    Kabir Singh
    +91 98860 55667

    What you'll take home

    • Sharper focus and memory for studies
    • Calmer responses to stress and exams
    • Greater confidence and self-expression
    • Healthy daily habits and better sleep

Not sure which one is yours?

Curious whether this is right for a child you love — or for you? There's no booking here, just a conversation. Reach out any time.