Yoga the way it was meant to be — fun, gentle and truly for everyone
Sri Sri Yoga for Kids
Sri Sri Yoga for Kids is a gentle, structured introduction to classical yoga for children. Unlike high-energy programs, this one is designed to be slow, spacious and deeply nourishing — teaching children that yoga is not about performance but about feeling good in their own skin.
Each session introduces a small set of postures, a short breathing practice, and a guided relaxation. Children learn the Sanskrit names of poses, discover how to listen to their bodies, and begin to understand the ancient wisdom behind every stretch and stillness.
The program is particularly well suited to children who are sensitive, introverted, or who simply enjoy a quieter kind of adventure. It is also a wonderful complement to any sport or dance practice — the body awareness and breath skills transfer beautifully.
Parents who join for a session often ask about the adult version of the practice. The answer, of course, is: right here — just with a different program. The philosophy is the same: yoga is for everyone, it is always available, and it always helps.
What you'll gain
- Improved flexibility, balance and body awareness
- Calmer nervous system and better sleep
- Introduction to classical yoga in an age-appropriate way
- Confidence in their own bodies
- A positive relationship with stillness and breath
Highlights
- Classical yoga postures adapted for young bodies
- Relaxation and guided visualisation at every session
Curious whether this is the right fit? Come say hello.
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