Effortless meditation — the way it was always meant to be
Sahaj Samadhi Dhyaan Yoga
Most people assume that meditation requires years of practice before it starts to work. Sahaj Samadhi Dhyaan Yoga proves the opposite — that deep, effortless meditation is available from the very beginning, if you are taught well.
“Sahaj” means effortless in Sanskrit, and that is exactly what this practice is. Using a personally assigned mantra in the ancient tradition, practitioners slip naturally into states of deep rest that are more restorative than sleep. The mind does not need to be forced to be quiet — it settles on its own, when given the right conditions.
The program is taught across four sessions, each building on the last. By the end, you have a complete, personal daily practice — twenty minutes each morning that will serve you for the rest of your life. There are no special props, no particular posture required, no app needed. Just you, your mantra, and a few minutes to close your eyes.
Sahaj Samadhi is suitable for complete beginners and experienced meditators alike. If you have tried other forms of meditation and found them difficult or frustrating, this program often comes as a revelation. Effortless means effortless.
What you'll gain
- Deep, effortless meditation from the very first session
- Significant reduction in anxiety and mental chatter
- Renewed clarity and creative thinking
- Better quality sleep and improved energy
- A lifetime practice — no special conditions required
Highlights
- Personal mantra instruction in the traditional way
- Small group format for individual attention
Curious whether this is the right fit? Come say hello.
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