Utkarsh Yoga

Utkarsh Yoga gives children practical tools to handle the ups and downs of growing up. Through age-appropriate breathing techniques, gentle yoga and plenty of play, kids learn to settle their minds, focus better, and bounce back from frustration — all while having a genuinely great time.

The program is designed to feel like an adventure, not a class. Children explore breathing games, stretch into yoga postures, and discover that their own breath is a superpower. By the end of the program, most kids can calm themselves down in seconds — a skill that stays with them for life.

Parents consistently report improvements in sleep, reduced screen-time tantrums, and a new sense of enthusiasm about school. Children themselves say they feel “lighter” — a word that perfectly captures what Utkarsh is all about.

This is one of Shreya’s favourite programs to teach. There is nothing quite like watching an eight-year-old realise, mid-session, that they have the ability to change how they feel simply by changing how they breathe.